Interlude 6 – Let Me Out of Your Box

I don’t know if it’s just me or if other people feel it too. I feel suffocated by labels. This need to be able to articulate what I am, what I want to be and how I want to live my life. As though it needs to be something understandable and manageable, so other people...

interlude 5 – mountain of dreams

I sometimes get so caught up in my head. I’ve always been someone who just gets shit done. Who finds a way to make something work or power through to fix something, even if that does occasionally come across like a bull in a china shop, occasionally. I have grit and...

chapter 12 – get low, get low, get low lunge

This pose is the symbol of Anjaneya, the child of Anjana, a supernatural woman, and Kesari, king of the monkeys, gazing and reaching up towards the sun, mistaking it for a glowing piece of fruit that he wants to jump for. Anjaneyasana (Ahn-jah-nay-ass-ana) – Low...

chapter 10 – three times a warrior

Warrior 1, Warrior 2, and now we move through to Warrior 3. A balancing pose, firing up your core, turning on those stabilising muscle and general badassness. Let’s get into it! Virabhadrasana III (veer-ah-bah-dras-ana three) – Warrior 3 We often transition into...

part 3 – the one for the hamstrings

A 20 minute flow for you to loosen through your hamstrings and glutes. Watch it here, or head over and subscribe to my YouTube channel to make sure you get notified as soon as there’s a new release! xo